Tammy Goen, The Calm Coach
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Tammy Goen, The Calm Coach

Tired of Feeling Overwhelmed, Stressed, Burned Out, Exhausted?

Tired of Feeling Overwhelmed, Stressed, Burned Out, Exhausted?Tired of Feeling Overwhelmed, Stressed, Burned Out, Exhausted?Tired of Feeling Overwhelmed, Stressed, Burned Out, Exhausted?

It's time to regain a sense of calm and ease and rekindle your joy of living!

Yes, I Want Calm!

541-815-8901

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  • Services
  • Blog
  • Contact
  • Book a Call
  • High Sensitivity Course
  • Free Calming Ebook
  • Rooted in Calm Group

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Welcome to your calm space

 I know what it's like to feel the weight of the world on your shoulders, to push yourself beyond what's comfortable and healthy, to feel like your body will never relax. And I'm here to say that it's possible to achieve a sense of calm, learn to finally take care of you, and feel comfortable and at peace.


YOUR RX: RELAX, RELEASE, RECHARGE


RELAX: First and foremost, it's time to calm your nervous system, to remind your body that you aren't truly running from the tiger. Your system wants to remain in the 'rest and digest' mode, but you may be locked into 'fight, flight, freeze' mode most of the time. You can learn the techniques for letting your body know that all is well.


RELEASE: It's easy to hold onto things that don't serve, to follow your subconscious and unconscious programming and perpetuate what you don't want. Increasing awareness and letting go of what's not helpful frees up energy and space to attract what you do want.


RECHARGE: Once you are more relaxed and let go of what's getting in the way you can identify and focus on what you really want, what you're passionate about, and start constructing a way of life that supports and uplifts you and allows you to be the very best version of yourself.

Find out how

Are you Highly Sensitive?

If you’re a Highly Sensitive Person, as I am, I get you. I know what it’s like to feel wrong, unsupported and "too" sensitive, and like the world is too much. 


It is possible to turn this trait into the SuperPower that it truly is, and I can help you with that.


It's a wonderful feeling to be comfortable in your own skin.

My Services

Ball balanced upon other ball, balance sought through life coaching, massage and energy work

Life-Work Balance

Therapeutic Massage

Therapeutic Massage

 

The world is big, busy, noisy and often chaotic and there are many stressors out there; the need for stress management is at an all time high. No matter the stressors, though, we can manage and maintain a sense of peace…it just takes the right tools and mindset, and a commitment to self care and creating that life-work balance. 

Massage on client's back; stress management and pain relief

Therapeutic Massage

Therapeutic Massage

Therapeutic Massage

 

Whether your primary goal is feeling less stressed and  calming your nervous system, or you're experiencing pain you want released, or you want to develop a preventive plan to stay healthy, massage therapy can help. My expertise will have you feeling great in no time.


LMT #9256

Life coaching in my studio; me and client talking.

Life Coaching

Therapeutic Massage

Life Coaching

 

 Empower yourself with guidance and support from a holistic life coach, and develop practical tools to help you navigate life's challenges, cultivate resilience, and unlock your full potential. A variety of supportive techniques are available.

EFT/tapping points corner of eyes, good for stress management and incorporated in life coaching

EFT/Tapping

HIgh Sensitivity

Life Coaching

 

 Harness the power of tapping to release negative emotions, alleviate stress, and promote emotional well-being. I'll guide you through this gentle yet effective technique, enabling you to break free from limiting beliefs and cultivate new behaviors and a greater sense of balance and ease.

Life coach Tammy doing energy work in studio

Energy Work

HIgh Sensitivity

HIgh Sensitivity

 

 Depleted, stressed, in pain, sad, feeling "off"? Energy work can restore balance.

 My eclectic practice of energy healing includes CranioSacral Therapy, Acupressure, Reiki and Chakra Balancing to address whatever the bodies (physical, energetic, emotional or spiritual) might be asking for.

Orchids as symbols of highly sensitive persons

HIgh Sensitivity

HIgh Sensitivity

HIgh Sensitivity

 

As a highly sensitive person, do you feel like not only is the world too much, but that you have to change yourself…to be less sensitive and more like everyone else, in order to manage? Thankfully this is not the case. 

Would you like to feel at peace with...even grateful for, your sensitivity?

"Speaking your truth is the most powerful tool we all have." (Oprah Winfrey)

Find Your peace

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