Holistic Life Coaching for Calm and Balance

Holistic life coaching refers to looking at the whole, the big picture. I believe that we are all energy and connected, that our intentions and beliefs are key components of our current state, and that wellness cannot be achieved or maintained by looking at only one isolated issue, illness or goal. Body, mind and spirit all come together to create our health and happiness.

Thus, I help people by looking at things from different angles. I could be considered a stress management coach, an anxiety reduction coach, a self-love coach, or maybe just a happiness coach. These are my overriding goals for my clients. I also focus on the energy system…removing blockages that keep the body and mind from operating at their full potential. If you’re blocked and run down it won’t matter what your intentions are, you won’t be able to maintain focus on them to shift them into reality.

And, if you are Highly Sensing…as an HSP myself, I know what it’s like to feel overwhelmed by the environment and social conditions, to experience intense emotions, to feel like no one understands you and be aware that others think you are weird, unreasonable or a bit crazy. My understanding and personal experience are assets during coaching sessions as we explore just what the trait is and what it means to live in a world in which 80% of the people don’t get us.

Using a holistic approach, sessions may include a combination of mindfulness and stress management techniques which can be used at home, identification of and shifting limiting self-talk and unconscious thought patterns, positive lifestyle changes and reinforcement of what’s working. I really value the use of Tapping (EFT) which I often incorporate into coaching and can teach you to use on your own. We can also include energy healing sessions to help release blockages, or even massage.

While coaching focuses on the present and creating shifts and plans for going forward, thus tending to be more short term than counseling, the ability to create lasting change requires some commitment and time. A session or two can provide some food for thought and a few tools, but without that commitment to putting things into practice and taking the time to do so, it’s easy for that change to wane. As with all things, you get out what you put in.

You can schedule by session, but opting for a package generally boosts progress by, at a minimum, the commitment you’re making to yourself. Once you’re “all in” you’re more likely to commit to the work.

Multiple sessions allow for establishing goals and watching your progress, making adjustments along the way. 

Session options:

6 sixty minute sessions: $690

4 sixty minute sessions: $480

Individual session: $130*

*You can schedule one session and if you decide to continue and purchase a package, that session will be included at the discounted rate.