Time to calm the overwhelm and find peace again?

Join me in my cozy living room with  others seeking an opportunity to share a supportive, loving space for going within while sharing high vibes.

~ Intro time to grab some tea, choose an inspirational/oracle card and contemplate or journal about it

~ check in, meet new members, share highlights or challenges with your solo practice

~  discuss a section of the Mindfulness Based Stress Reduction (MBSR) workbook or other books

~  mindfulness/meditation session

~ sharing time for those who wish, wrap up

Tammy Goen has been helping folks calm their nervous systems and develop sustainable self care practices for decades. Previously a Licensed Professional Counselor, currently a life coach, massage therapist and energy worker, and specialist for Highly Sensitive People, Tammy has dedicated her career to helping others feel better...calmer, more relaxed, more balanced, more joyful.

2 Groups available according to your schedule...join one or all, as you like:

~1st and 3rd Tuesdays, 6:30-7:30 pm

~ 2nd and 4th Tuesdays, Noon-1:00 pm 

If you have a meditation cushion or favorite pillow, please bring it. I have some, and there are chairs and a couch available if you prefer. 

Please bring a journal or notebook if you'd like to jot down your experiences and the cards you pull.

Donation based: pay what you can, what you'd like (cash, Venmo, check)

Held in my home at 17230 Elsinore Rd. For questions, text/call 541-815-8901

I do have a very sweet, loving pup, who could be a therapy dog, who will be present. 

If you feel you would arrive more than a couple of minutes late, or you can't stay for the whole time, please wait for the next gathering, so as not to disturb the group.

I'm so looking forward to sitting with you!