High Sensitivity

If this sounds like you, you may be a highly sensitive person, or HSP, and it can feel like not only is the world too much, but that you have to change yourself…to be less sensitive in order to manage and fit in. Thankfully this is not the case. The high sensitivity trait can actually be your SuperPower, with deepened self awareness and compassion and just the right tools.

For decades I lived my life as an HSP without being identified as such, always feeling different and misunderstood and somehow “wrong” for being so sensitive and reactive and not receiving joy from the same things as so many others. Even having earned a Masters degree in Counseling Psychology, it wasn’t until a couple of decades later that I discovered the trait of High Sensitivity and that there were many others like me…20% or more of the population. Because we feel different and don’t see and respond to life the same way as is the “norm” it’s easy for us to remain under the radar and assume we’re alone and no one understands us.

There's a lot of research on sensitivity and many books written and podcasts aired. Thankfully neurodiversity is now on the radar and seen as an important focus for awareness, understanding and support. We're all here to tell you...you need not try to be LESS sensitive. With the right tools and awareness, and shifting your focus to the amazing benefits of the trait, you can move from struggling and just surviving to truly thriving. As a high sensitivity coach I can help you along this journey.

Session options:

6 sixty minute sessions: $690

4 sixty minute sessions: $480

Individual session: $130*

*You can schedule one session and if you decide to continue and purchase a package, that session will be included at the discounted rate.

You can also check out my signature online course,