Overwhelmed, Stressed, Highly Sensitive?

The world is big, busy, noisy and often chaotic and there are many stressors out there; the need for stress management is at an all time high. No matter the stressors, though, we can manage and maintain a sense of peace…it just takes the right tools and mindset, and a commitment to self care and creating that life-work balance. 

Whether your primary goals are stress management and  calming your nervous system, or you're experiencing pain you want released, or want to develop a preventive plan to stay healthy, massage therapy can help. 

 Empower yourself with guidance and support from a holistic life coach, and develop practical tools to help you navigate life's challenges, cultivate resilience, and unlock your full potential. A variety of supportive techniques are available.

 Harness the power of tapping to release negative emotions, alleviate stress, and promote emotional well-being. I'll guide you through this gentle yet effective technique, enabling you to break free from limiting beliefs and cultivate new behaviors and a greater sense of balance.

 My eclectic practice of energy healing includes CranioSacral Therapy, Acupressure, Reiki and Chakra Balancing to address whatever the bodies (physical, energetic, emotional or spiritual) might be asking for.

 If you’re a highly sensitive person, it can feel like not only is the world too much, but that you have to change yourself…to be less sensitive, to manage. Thankfully this is not the case. The high sensitivity trait can actually be your SuperPower, with deepened self awareness and compassion and just the right tools.