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Are you feeling overwhelmed by the stresses of our busy world? Are anxiety and tension or pain holding you back from experiencing peace and fulfillment? You're in the right place, your stress management headquarters.
Hi, I’m Tammy. I know what it's like to feel the weight of the world on your shoulders, to push yourself beyond what's comfortable and healthy, to feel like a square peg just not fitting into the round hole. And I'm here to say that it's possible to achieve a sense of calm, learn to finally take care of you, and feel comfortable in your own skin.
And, if you’re a Highly Sensitive Person, as I am, I’m here for you. I understand what it’s like to navigate a world not designed for high sensitivity, and how to turn this trait into the SuperPower that it truly is.
The world is big, busy, noisy and often chaotic and there are many stressors out there; the need for stress management is at an all time high. No matter the stressors, though, we can manage and maintain a sense of peace…it just takes the right tools and mindset, and a commitment to self care and creating that life-work balance.
Harness the power of tapping to release negative emotions, alleviate stress, and promote emotional well-being. I'll guide you through this gentle yet effective technique, enabling you to break free from limiting beliefs and cultivate new behaviors and a greater sense of balance.
If you’re a highly sensitive person, it can feel like not only is the world too much, but that you have to change yourself…to be less sensitive, to manage. Thankfully this is not the case. The high sensitivity trait can actually be your SuperPower, with deepened self awareness and compassion and just the right tools.
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