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Tammy Goen
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intuition

What is Your Intuition Telling You?

Leave a Comment / All, Highly Sensitive Person/HSP / By Coach Tammy Goen

Being a highly sensitive person can be a challenging and overwhelming experience at times. It’s easy to get caught up in the opinions and expectations of others, and to feel disconnected from our own needs and desires. However, as a highly sensitive person, you have a unique gift that can help guide you through life: …

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spirituality

Spirituality and the Highly Sensitive

Leave a Comment / All, Highly Sensitive Person/HSP / By Coach Tammy Goen

My spirituality is radically different than when I was young. As a curious child of 6 years growing up with non-religious parents, one summer I found myself in a Baptist Sunday School when my mom decided to broaden my view and let me have new experiences. I found this fascinating and fun…what was not to …

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awareness

Awareness, then Shift

Leave a Comment / All, Highly Sensitive Person/HSP / By Coach Tammy Goen

We can all get stuck in our monkey mind, like having our Spotify playlist on ā€˜repeat.’ Until we have awareness that the sequence is repeating yet again, it will continue to run, effortlessly, even if we’re tired of the results.Ā  Of course, being aware is the necessary first element in changing the loop, but after …

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love day

Happy Love Day!

Leave a Comment / All, Highly Sensitive Person/HSP / By Coach Tammy Goen

It’s Valentine’s Day, a day for spreading love, feeling love, being immersed in all things heart-felt. I’m wishing you an amazing Love Day. If you’re sharing life right now with a partner, you may be planning an amazing day and/or evening with your loved one. You might be making plans with your children or other …

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you hear

What Did You Hear?

Leave a Comment / All, Highly Sensitive Person/HSP / By Coach Tammy Goen

Did you hear all of the things you needed to hear while you were growing up? Even if you had a ā€˜good’ childhood, parenthood doesn’t come with a manual and parents inadvertently can say things…or not say things, that just aren’t helpful to our growing self identity. Even with the best intentions this happens. And …

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introvert extrovert

Introvert or Extrovert?

Leave a Comment / All, Highly Sensitive Person/HSP / By Coach Tammy Goen

Are you an introvert or extrovert? Sometimes people consider themselves introverted, but for short periods can ā€˜be’ extroverted as needed, especially for work. I’m definitely an introvert, but can manage for periods of time in large groups if orchestrated in the right way, and I do enjoy presenting to groups. It’s often an assumption that …

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staycation

Vacation or Staycation?

Leave a Comment / All, Highly Sensitive Person/HSP / By Coach Tammy Goen

Vacation vs. staycation. Is one…or both…for you? I just returned from a little 5 day vacation at the Oregon coast…very relaxing, rejuvenating, just what I needed. I was planning to do a little work over the weekend upon my return, to minimize the to-dos that awaited me, but decided to continue my vacation at home.Ā  …

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what if

What If?

Leave a Comment / All, Highly Sensitive Person/HSP / By Coach Tammy Goen

If I ask you, ā€œWhat if you decide to do (X)…?ā€ or ā€œWhat if (X) happens?ā€ if you’re like most, your initial response will likely be something challenging or disappointing or fearful. We tend to consider all of the terrible things that could come to pass before we realize that there are positive potentials. My …

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uncomfortable

Being Comfortable with Being Uncomfortable

Leave a Comment / All, Highly Sensitive Person/HSP / By Coach Tammy Goen

I used to think that if I felt sad or ill at ease or in any way uncomfortable, it wasn’t a good thing…I had to get rid of that feeling immediately and there was something wrong with me that I allowed those feelings. Because of this belief, the emotions of guilt and shame usually jumped …

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gratitude

Do You Have A Gratitude Practice?

Leave a Comment / All, Highly Sensitive Person/HSP / By Coach Tammy Goen

I’m sure you hear often that it’s good to have a daily gratitude practice. I agree 100%. It can make the difference between an ok, or even a ā€˜bad’ day, and a great day. And, as you’ll see, it can actually make a difference in your health. I’ll admit, when I started to focus on …

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