HSP Self Quiz

This quiz is based upon several others created by high sensitivity practitioners, my own experience and that of my clients and highly sensitive friends and colleagues. It’s not guaranteed to identify you or others absolutely as HSP, but is a comprehensive overview of what most highly sensitive people may experience.

If you’re highly sensitive you may identify with many or most of these, or a good handful really intensely. High sensitivity occurs on a spectrum and identifying it is more about our experience of life. It may reveal that you are likely to be highly sensitive.

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