Blank Form (#13) Δ
I often feel overwhelmed by noises, energy, chaos, feelings, things that have to be done
I often want to withdraw when there’s been a lot going on…I need a lot of time to regroup, usually somewhere I can be alone, especially after being in a group
Things in my environment can bother me easily: bright lights, lots of movement, strong odors, many people talking at once
My body is very reactive to things: tags on clothing, hair on my face, certain/many soaps or lotions, coarse clothing, etc
Medications/supplements can be too much for me and/or I react to many foods
I’m affected a lot by others’ moods, feelings and energy
I seem to be more sensitive than others to pain or discomfort
Caffeine affects me more easily than others
I can startle easily or be really annoyed by loud or chaotic noises
I often plan things that sound fun, but when the time comes I back out, because they seem overwhelming, especially after a busy day
I need to take things one step at a time: looking at a long list of things I need to do can feel overwhelming
It’s important for me to do well. I don’t like making mistakes and ruminate on them for a long time when I do
Violent movies or books shake me up; I have a hard time handling the injustices in life
I have a hard time concentrating if I’m really hungry
I don’t like change and need to be very prepared for events, projects, travel, etc
I have very high expectations of myself
I hate conflict and work hard to avoid it
I have a hard time setting boundaries and tend to put myself last
My emotions can seem really intense or inappropriate according to others
If things don’t go right or someone is upset I tend to apologize and take responsibility even if it wasn’t my fault
I’m really affected negatively by criticism
I seem to get burned out easily and feel stressed a lot of the time
I’m often told that I’m “too sensitive” or need to just “let it go” or that something that bothers me shouldn’t
It can be challenging to express my needs, sometimes to even know what they are
I notice things that most others don’t
I have a great imagination and have a rewarding inner life
I’m often aware of the energy in a room and what others need
Music, art, and beauty really move me, sometimes to tears
I’m very connected with and find solace in nature
I’m very aware of others and have a strong intuition (even if I don’t always listen to it)
I consider every side of things and often take a while to make decisions
I prefer deep conversations and don’t care for small talk
I’m conscientious and compassionate
I need to have a lot of meaning in my life
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