I’ve always loved and been moved by music that resonates, and irritated by that which doesn’t. For me it’s about the energetic response, and discordant or cacophonous sounds set me on edge. Certain types of instruments or frequencies, and of course lyrics (which have different frequencies!), leave me calm and relaxed, energized and happy, or …
It’s so easy to make comparisons with others…physical appearance, ‘success’, family dynamics, social situations, countless others. And we can find ourselves falling short and feeling the need to be fixed. But needing to be fixed implies being…broken. It suggests that there’s something very wrong, odd, unacceptable, worrisome, generally not ok. Brokenness. We’re all unique. We …
Attitude of Gratitude When I find myself struggling in some way, whether having difficulty accepting a current situation, having a day that just doesn’t seem to be going my way, or experiencing stress, I feel better immediately when I stop for a moment to identify a few things for which I’m grateful. Having an attitude …
The only real sign of life is growth “The thing is, the only real sign of life is growth. And growth requires pain. So to choose life is to accept pain. Some people go to such lengths to avoid pain that they give up on life. They bury their hearts, or they drug or drink …
Reframing Negative Thoughts I went on a wonderful personal retreat in Sedona this spring. Among many, the most important thing I brought back with me is the most simple 2-word phrase…”So what?” You’ve probably heard, “It just is,” or “Let it go,” or other equally helpful statements. Like the others, “So what?” helps me to …
The Power of Intention There really is much to be said about intention. I became interested, and a believer, in energy work simply through intention. During the first day of clinic during my massage program…the very first day of practicing my new skills on willing, patient and trusting clients and only a third of the …
Stand Tall There are many ways to help ourselves remain healthy and most require conscious focus. In childhood you likely heard one adult or more telling you, “Stand up straight!” This was very good advice, even if it may have seemed like a command you wanted to resist. Standing tall allows for more space between …
