wellness

Reframing Negative Thoughts

Reframing Negative Thoughts I went on a wonderful personal retreat in Sedona this spring. Among many, the most important thing I brought back with me is the most simple 2-word phrase…”So what?” You’ve probably heard, “It just is,” or “Let it go,” or other equally helpful statements. Like the others, “So what?” helps me to …

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The Power of Intention : Part II

The Power of Intention There really is much to be said about intention. I became interested, and a believer, in energy work simply through intention. During the first day of clinic during my massage program…the very first day of practicing my new skills on willing, patient and trusting clients and only a third of the …

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Stand Tall

Stand Tall There are many ways to help ourselves remain healthy and most require conscious focus. In childhood you likely heard one adult or more telling you, “Stand up straight!” This was very good advice, even if it may have seemed like a command you wanted to resist. Standing tall allows for more space between …

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