Whether it’s coaching or counseling, alternative techniques like tapping or CranioSacral Therapy, many services can be more helpful for highly sensing folks than non. Last week I shared about differential susceptibility…our nervous systems and brain dynamics lead to a likelihood of reacting more strongly to both negative and positive stimuli. This is one reason that …
Sometimes people ask, “What’s it like to be highly sensitive?” I’ve written about his before, but here’s another example… Before I finished reading about and watching a video of a 13 year old boy who jumped up to grab the steering wheel and slowly brake his school bus to a safe stop after the bus …
What It’s Like To Be Highly Sensitive… revisited Read More »
Do you dread going to the doctor? Do you feel unheard, misunderstood, unsupported? I hear you! As a highly sensitive person, navigating the healthcare field can be challenging. The medical environment, including the sights, sounds, and smells, can be overwhelming and anxiety-inducing for those with sensory sensitivities. Additionally, medication side effects may be more intense …
Are you an introvert or extrovert? Sometimes people consider themselves introverted, but for short periods can ‘be’ extroverted as needed, especially for work. I’m definitely an introvert, but can manage for periods of time in large groups if orchestrated in the right way, and I do enjoy presenting to groups. It’s often an assumption that …
Vacation vs. staycation. Is one…or both…for you? I just returned from a little 5 day vacation at the Oregon coast…very relaxing, rejuvenating, just what I needed. I was planning to do a little work over the weekend upon my return, to minimize the to-dos that awaited me, but decided to continue my vacation at home. …
If I ask you, “What if you decide to do (X)…?” or “What if (X) happens?” if you’re like most, your initial response will likely be something challenging or disappointing or fearful. We tend to consider all of the terrible things that could come to pass before we realize that there are positive potentials. My …
It’s so easy to make comparisons with others…physical appearance, ‘success’, family dynamics, social situations, countless others. And we can find ourselves falling short and feeling the need to be fixed. But needing to be fixed implies being…broken. It suggests that there’s something very wrong, odd, unacceptable, worrisome, generally not ok. Brokenness. We’re all unique. We …
EFT/Tapping, or Emotional Freedom Techniques…usually just referred to as Tapping, is an amazing tool to include in your toolbox for whatever ails you. There’s an increasing awareness of tapping these days, and multiple YouTube channels for discovering and using it. While it’s most beneficial when working with a guide, so you can access and release …
What Are Your Priorities? Here’s a little quiz…name your top 5 priorities for today. Go ahead…jot them down, without reading ahead. Now, how many of those 5 are personal, related to you, FOR you? Did you include meditation or yoga or exercise? How about down time for reading or relaxing in a bath? Doing something …
Self Care Tips for Sensitivities If you’re Highly Sensitive, you’ve experienced some reactivity to things in the environment, whether related to sound, touch, sight, smell, even taste. You’ve likely also felt challenged by others’ feelings, cultural and world events, even your own emotions. Sensory Processing Sensitivity, the official term for high sensitivity, describes this…we are …
