Last time I talked about how to relieve anxiety and overwhelm by becoming aware, separating the feelings from yourself and identifying and changing self-talk. Sometimes it may be hard to access your thoughts or change them because the physical responses are so intense. A challenge to relieving anxiety is the secondary anxiety response…the thoughts that …
Mother Nature to the Rescue We’re definitely in a time of heightened stress and anxiety. Many people had already been experiencing challenges just with the frenetic pace of life in 2020, but now with the uncertainty of the pandemic, this has increased exponentially. How are we to cope? One thing which always helps me, and …
10 Ways Nature Heals and Nurtures They say time heals all wounds, but for me and many others, nothing heals and nurtures like Nature. When was the last time you spent an hour or two, or a day, just being in the forest or at a river, with no distractions? There’s quite a bit of …
