stress management

Successful Meditation : 7 Tips

Successful Meditation The title of this post is a bit of a misnomer…you can’t ‘fail’ at meditation…all meditation, regardless of how much your mind wanders or how fidgety you are, is successful meditation. The key to that success, however, is actually Doing it, or more accurately, making the time to Be. One of the most …

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The Amazing Benefits of Meditation

The Amazing Benefits of Meditation Normally there are plenty of things that occur in our daily lives that cause us stress: commuter traffic, hassles at work, and tension in our personal relationships to name just a few. These days, with the upheaval related to the pandemic, this stress has increased for some, and some who …

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Overwhelm and the Highly Sensitive Person

Overwhelm and the Highly Sensitive Person In the midst of the current upheaval many are experiencing overwhelm. For some this is relatively new, but for a Highly Sensitive Person it’s status quo. Except that now the level of overwhelm may have increased exponentially. The mandate to stay home and the inability to attend any social …

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4 Healthy Ways to Distract Yourself from Anxiety

4 Healthy Ways to Distract Yourself from Anxiety Anxiety is a natural dialogue between our mind and body. It’s a red flag that something might be going on in our surroundings that requires our attention. For most of us, anxiety is an uncomfortable but fleeting feeling that pops up on occasion during particularly stressful times. …

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What Are Highly Sensitive People to Do?

What Are Highly Sensitive People to Do? I think everyone would agree that today’s world is faster-paced and more chaotic than the past. There are so many demands, expectations and time-crunches. There are more people than ever, more crowds and busyness. There is so much violence and so many inexplicable events, all of which are …

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