Overwhelmed, Burned Out or “Boreout?”

You are probably familiar with the terms burnout and overwhelm. They might often feel the same for Highly Sensitives…too much going on, can’t concentrate, overstimulated, out of control, feel on edge, unhappy at/with work, feel exhausted. But did you know you could have Boreout? This is a fairly recently recognized condition. Yes, you can experience not …

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What If You’re Not Broken?

It’s so easy to make comparisons with others…physical appearance, ‘success’, family dynamics, social situations, countless others. And we can find ourselves falling short and feeling the need to be fixed. But needing to be fixed implies being…broken. It suggests that there’s something very wrong, odd, unacceptable, worrisome, generally not ok. Brokenness.  We’re all unique. We …

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Achieving Balance Through Tapping

EFT/Tapping, or Emotional Freedom Techniques…usually just referred to as Tapping, is an amazing tool to include in your toolbox for whatever ails you. There’s an increasing awareness of tapping these days, and multiple YouTube channels for discovering and using it. While it’s most beneficial when working with a guide, so you can access and release …

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