Speaking Our Truth If you find it challenging to speak up, you are not alone. One of the most common themes in my work with clients, that I also work on every day, is speaking our truth. We may have learned at a young age that speaking up is dangerous or creates criticism or is …
Last time I talked about how to relieve anxiety and overwhelm by becoming aware, separating the feelings from yourself and identifying and changing self-talk. Sometimes it may be hard to access your thoughts or change them because the physical responses are so intense. A challenge to relieving anxiety is the secondary anxiety response…the thoughts that …
