I’ve noted that I can find the holidays to be a bit, well, over the top and overwhelming. So much is packed into a short time, and geez…the stores get things going well before we need to be thinking about them. This year I saw my first Christmas items in a store the week leading …
“I should… …not be so reactive.” …be able to handle a full day’s challenges and still have energy left for everyone in the evening.” …be perfect.” …be able to get more done each day.” …be able to manage my job, my household and my kids without getting overwhelmed.” …be a better parent/partner.” Do you find yourself …
Unconditional Love During a lovely heart activation meditation this morning, which I’ve done numerous times, I had a rather profound epiphany: I can share my love unconditionally for the betterment of others, myself and the planet. Ok, this is obvious and something I’ve known for a very long time, and you probably have as well. Of course…love …
What Are Your Priorities? Here’s a little quiz…name your top 5 priorities for today. Go ahead…jot them down, without reading ahead. Now, how many of those 5 are personal, related to you, FOR you? Did you include meditation or yoga or exercise? How about down time for reading or relaxing in a bath? Doing something …
8 Tips for Successful New Year’s Resolutions Are you going to make any resolutions this year? According to a study cited by the Journal of Clinical Psychology, 46% of people making resolutions were successful at changing behavior, vs. just 4% of those who didn’t. Many people make resolutions at the New Year, do great for a few …
Finding Your Passion This idea, finding your passion, may seem trite or trendy or even simplistic; who doesn’t know what their passions are? Well, surprisingly there are many who really have no idea, or are not in touch with them. Many live lackluster lives, going through the motions and not connecting with much meaning other …
