self care

Silver Lining: 6 Ways of Seeing the Best in a Challenging Situation

Silver Lining: 6 Ways of Seeing the Best in a Challenging Situation I posted this blog many weeks ago, but when I transferred my website to a new platform, it was lost in conversion. The links on my Facebook pages now send the post to an error page…sorry about that. Although we’ve been dealing with …

Silver Lining: 6 Ways of Seeing the Best in a Challenging Situation Read More »

The Amazing Benefits of Meditation

The Amazing Benefits of Meditation Normally there are plenty of things that occur in our daily lives that cause us stress: commuter traffic, hassles at work, and tension in our personal relationships to name just a few. These days, with the upheaval related to the pandemic, this stress has increased for some, and some who …

The Amazing Benefits of Meditation Read More »

Overwhelm and the Highly Sensitive Person

Overwhelm and the Highly Sensitive Person In the midst of the current upheaval many are experiencing overwhelm. For some this is relatively new, but for a Highly Sensitive Person it’s status quo. Except that now the level of overwhelm may have increased exponentially. The mandate to stay home and the inability to attend any social …

Overwhelm and the Highly Sensitive Person Read More »