self care

overwhelmed

From Overwhelmed to Calm and Joyful

“I should… …not be so reactive.” …be able to handle a full day’s challenges and still have energy left for everyone in the evening.” …be perfect.” …be able to get more done each day.” …be able to manage my job, my household and my kids without getting overwhelmed.” …be a better parent/partner.” Do you find yourself …

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The Impact of Social Media on Highly Sensitives

In today’s digitally connected world, social media platforms have become an integral part of our lives. They offer us the ability to connect with friends, share our experiences, and stay updated on current events. However, there’s a growing concern about the impact of social media, and this could be exacerbated for Highly Sensitives (HSPs). We …

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boundaries

6 Ways for HSPs to Create Healthy Boundaries

Hello sensitive souls! If you’re reading this, chances are you know exactly how overwhelming the world can be for us. Our heightened awareness and emotions, and deep empathy can make life both a beautiful and challenging experience. Today I want to share six powerful ways we can create and maintain healthy boundaries to protect our …

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energy

We Are Energy, Everything is Energy

I’m obsessed by the idea that we are energy. I’ve believed it and operated from this understanding for decades. Science supports this now…everything is energy, not just sound and light waves, but our thoughts, our emotions, our bodies and systems, even the ‘solid’ objects around us.  As highly sensing people, we tend to pick up …

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