self care

nature

How HSPs Thrive Through Connection with Nature 

Hello. Tammy here, your friendly nature enthusiast and advocate for all things high sensory. Today, I want to dive into something near and dear to my heart: the powerful bond between highly sensing people (HSPs) and Mother Nature. Let’s start with a little background. For those who might be new to the concept, highly sensing …

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health

Listening to Your Body’s Wisdom: A Path to Holistic Health

Last week I shared a summary and thoughts on Elaine Aron’s article about High Sensitivity and Health, highlighting the importance of decreasing our stress responses. This remains key to enhancing our immune systems and staying healthy. Another very important piece of navigating the landscape of our health is listening to and honoring our intuition, our …

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health

The Intricate Dance of High Sensitivity and Health

You may have seen articles on the web regarding the health challenges faced by Highly Sensitive Persons (HSPs). Fibromyalgia, chronic fatigue, and migraines often feature prominently in these. In her most recent article, Dr. Elaine Aron seeks to unravel the complex relationship between high sensitivity and physical health. If you’re highly sensing (my preferred term), …

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spirituality

What Is Spirituality And How Can It Help Us?

Just What Is Spirituality? Spirituality is a broad and multifaceted concept that encompasses a wide range of beliefs, practices and experiences, but primarily it’s an awareness of and connection with something bigger than ourselves…Source, Universe, God, The One, Supreme Consciousness. It involves an attempt to answer the mysteries of life, including “Why are we here?” …

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overwhelmed

From Overwhelmed to Calm and Joyful

“I should… …not be so reactive.” …be able to handle a full day’s challenges and still have energy left for everyone in the evening.” …be perfect.” …be able to get more done each day.” …be able to manage my job, my household and my kids without getting overwhelmed.” …be a better parent/partner.” Do you find yourself …

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