peace

spirituality

What Is Spirituality And How Can It Help Us?

Just What Is Spirituality? Spirituality is a broad and multifaceted concept that encompasses a wide range of beliefs, practices and experiences, but primarily it’s an awareness of and connection with something bigger than ourselves…Source, Universe, God, The One, Supreme Consciousness. It involves an attempt to answer the mysteries of life, including “Why are we here?” …

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Overcome Anxiety and Overwhelm : Part II

Last time I talked about how to relieve anxiety and overwhelm by becoming aware, separating the feelings from yourself and identifying and changing self-talk. Sometimes it may be hard to access your thoughts or change them because the physical responses are so intense. A challenge to relieving anxiety is the secondary anxiety response…the thoughts that …

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