Mindfulness is quite the buzzword these days. It may be becoming stale and less impactful because of that, but it truly is highly beneficial to practice being mindful. What is mindfulness? The word is a bit misleading, since we want our mind to become LESS full, at least less full of all of the extraneous …
Energy and the Highly Sensitive What’s the most challenging part, for you, of being Highly Sensitive? One thing that almost all of my clients share is their difficulty dealing with energy. That might be the energy of a room or event, of a specific person in relationship, even of the world as a whole and …
Successful Meditation The title of this post is a bit of a misnomer…you can’t ‘fail’ at meditation…all meditation, regardless of how much your mind wanders or how fidgety you are, is successful meditation. The key to that success, however, is actually Doing it, or more accurately, making the time to Be. One of the most …
Silver Lining: 6 Ways of Seeing the Best in a Challenging Situation I posted this blog many weeks ago, but when I transferred my website to a new platform, it was lost in conversion. The links on my Facebook pages now send the post to an error page…sorry about that. Although we’ve been dealing with …
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The Amazing Benefits of Meditation Normally there are plenty of things that occur in our daily lives that cause us stress: commuter traffic, hassles at work, and tension in our personal relationships to name just a few. These days, with the upheaval related to the pandemic, this stress has increased for some, and some who …
How to Cope with the Stress and Anxiety Caused by COVID-19 If you’re like most people, you are doing your best to stay calm during COVID-19 pandemic. But that can feel incredibly difficult at times. When not worrying about friends and loved one’s health, there’s also the conflicting information provided by the media and the …
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Enjoy every moment You’ve likely heard of people at the end of life saying they wished they’d done something differently, put more value on certain things, lived life more fully. Why does it take something like a life threatening illness or impending death to create this shift? What if we looked at life in this …
Things happy people do Do you know someone who just always seems to be happy, no matter what is going on around them? I’m sure you do. Long ago I used to look at such people and think, “Oh come on, no one is that happy.” The reality is, there are things that happy people …
The Secret of Health The secret of health for both mind and body is not to mourn for the past, not to worry about the future, not to anticipate troubles, but to live in the present moment wisely and earnestly. Buddha. This is a wonderful quote for centering and generally being mindful. …
My grandma was my hero My grandma was my hero. It’s taken me 50 years to really learn to follow her example, and I’m still working on it, but she was always there guiding me. Had she not experienced the heart break of losing her love, my wonderful grandpa, at 93, I and all of …
