meditation

A Personal Silent Retreat : My Takeaways

A Personal Silent Retreat : My Takeaways Have you ever waited a really long time to try something (maybe even decades)…massage, a facial, skydiving, could be anything, then wish you’d tried it years ago? I’ve certainly heard about silent retreats, and know many who travel sometimes great distances to participate in them and swear by …

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Successful Meditation : 7 Tips

Successful Meditation The title of this post is a bit of a misnomer…you can’t ‘fail’ at meditation…all meditation, regardless of how much your mind wanders or how fidgety you are, is successful meditation. The key to that success, however, is actually Doing it, or more accurately, making the time to Be. One of the most …

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The Amazing Benefits of Meditation

The Amazing Benefits of Meditation Normally there are plenty of things that occur in our daily lives that cause us stress: commuter traffic, hassles at work, and tension in our personal relationships to name just a few. These days, with the upheaval related to the pandemic, this stress has increased for some, and some who …

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How to Cope with the Stress and Anxiety Caused by COVID-19

How to Cope with the Stress and Anxiety Caused by COVID-19 If you’re like most people, you are doing your best to stay calm during COVID-19 pandemic. But that can feel incredibly difficult at times. When not worrying about friends and loved one’s health, there’s also the conflicting information provided by the media and the …

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