Last week I shared a summary and thoughts on Elaine Aron’s article about High Sensitivity and Health, highlighting the importance of decreasing our stress responses. This remains key to enhancing our immune systems and staying healthy. Another very important piece of navigating the landscape of our health is listening to and honoring our intuition, our …
Listening to Your Body’s Wisdom: A Path to Holistic Health Read More »
I’m in the midst of making some changes in my own work focus, letting go of things I’ve been doing that don’t resonate or help me and considering new directions. It’s always good to revisit our goals and where we’re at so we don’t get stuck in the “same ol’ ” and just feel frustrated. …
Being a highly sensitive person can be a challenging and overwhelming experience at times. It’s easy to get caught up in the opinions and expectations of others, and to feel disconnected from our own needs and desires. However, as a highly sensitive person, you have a unique gift that can help guide you through life: …
