Highly Sensitive

overwhelmed

From Overwhelmed to Calm and Joyful

“I should… …not be so reactive.” …be able to handle a full day’s challenges and still have energy left for everyone in the evening.” …be perfect.” …be able to get more done each day.” …be able to manage my job, my household and my kids without getting overwhelmed.” …be a better parent/partner.” Do you find yourself …

From Overwhelmed to Calm and Joyful Read More »

overwhelm

H.A.L.T.! A Tool for Minimizing Overwhelm

Managing emotions and minimizing overwhelm can be challenging for the highly sensing. As we prepare to head into the ‘holiday season’, this seems like a good time to focus on this, and develop and practice some tools for helping ourselves prepare and cope, and maybe avoid some of that overwhelm so common for the season. …

H.A.L.T.! A Tool for Minimizing Overwhelm Read More »

biases

Unconscious Biases, Equality and Inclusion

What are your biases? We can think we don’t have them, but we definitely do. It seems that we’ve never been in a more divergent, divisive space in our country. “Can’t we all just get along?” seems to be a Utopian thought/question at this point. Discrimination and bias continue to permeate various aspects of society, …

Unconscious Biases, Equality and Inclusion Read More »

The Impact of Social Media on Highly Sensitives

In today’s digitally connected world, social media platforms have become an integral part of our lives. They offer us the ability to connect with friends, share our experiences, and stay updated on current events. However, there’s a growing concern about the impact of social media, and this could be exacerbated for Highly Sensitives (HSPs). We …

The Impact of Social Media on Highly Sensitives Read More »

boundaries

6 Ways for HSPs to Create Healthy Boundaries

Hello sensitive souls! If you’re reading this, chances are you know exactly how overwhelming the world can be for us. Our heightened awareness and emotions, and deep empathy can make life both a beautiful and challenging experience. Today I want to share six powerful ways we can create and maintain healthy boundaries to protect our …

6 Ways for HSPs to Create Healthy Boundaries Read More »