Highly Sensitive Person

neurodiversity

Neurodiversity: Awareness, Compassion and Accommodation

As a practitioner who understands and works with high sensitivity, it’s important for me to keep learning about neurodiversity. I realize that I need to expand my knowledge and understanding in order to help in the best way possible. High sensitivity is generally viewed under the umbrella of neurodiversity. HSPs process information differently, our brains …

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health

The Intricate Dance of High Sensitivity and Health

You may have seen articles on the web regarding the health challenges faced by Highly Sensitive Persons (HSPs). Fibromyalgia, chronic fatigue, and migraines often feature prominently in these. In her most recent article, Dr. Elaine Aron seeks to unravel the complex relationship between high sensitivity and physical health. If you’re highly sensing (my preferred term), …

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spirituality

What Is Spirituality And How Can It Help Us?

Just What Is Spirituality? Spirituality is a broad and multifaceted concept that encompasses a wide range of beliefs, practices and experiences, but primarily it’s an awareness of and connection with something bigger than ourselves…Source, Universe, God, The One, Supreme Consciousness. It involves an attempt to answer the mysteries of life, including “Why are we here?” …

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overwhelmed

From Overwhelmed to Calm and Joyful

“I should… …not be so reactive.” …be able to handle a full day’s challenges and still have energy left for everyone in the evening.” …be perfect.” …be able to get more done each day.” …be able to manage my job, my household and my kids without getting overwhelmed.” …be a better parent/partner.” Do you find yourself …

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biases

Unconscious Biases, Equality and Inclusion

What are your biases? We can think we don’t have them, but we definitely do. It seems that we’ve never been in a more divergent, divisive space in our country. “Can’t we all just get along?” seems to be a Utopian thought/question at this point. Discrimination and bias continue to permeate various aspects of society, …

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