health

health

Listening to Your Body’s Wisdom: A Path to Holistic Health

Last week I shared a summary and thoughts on Elaine Aron’s article about High Sensitivity and Health, highlighting the importance of decreasing our stress responses. This remains key to enhancing our immune systems and staying healthy. Another very important piece of navigating the landscape of our health is listening to and honoring our intuition, our …

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health

The Intricate Dance of High Sensitivity and Health

You may have seen articles on the web regarding the health challenges faced by Highly Sensitive Persons (HSPs). Fibromyalgia, chronic fatigue, and migraines often feature prominently in these. In her most recent article, Dr. Elaine Aron seeks to unravel the complex relationship between high sensitivity and physical health. If you’re highly sensing (my preferred term), …

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The Power of Intention : Part II

The Power of Intention There really is much to be said about intention. I became interested, and a believer, in energy work simply through intention. During the first day of clinic during my massage program…the very first day of practicing my new skills on willing, patient and trusting clients and only a third of the …

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Stand Tall

Stand Tall There are many ways to help ourselves remain healthy and most require conscious focus. In childhood you likely heard one adult or more telling you, “Stand up straight!” This was very good advice, even if it may have seemed like a command you wanted to resist. Standing tall allows for more space between …

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