What If You’re Not Broken?

It’s so easy to make comparisons with others…physical appearance, ‘success’, family dynamics, social situations, countless others. And we can find ourselves falling short and feeling the need to be fixed. But needing to be fixed implies being…broken. It suggests that there’s something very wrong, odd, unacceptable, worrisome, generally not ok. Brokenness.  We’re all unique. We …

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Achieving Balance Through Tapping

EFT/Tapping, or Emotional Freedom Techniques…usually just referred to as Tapping, is an amazing tool to include in your toolbox for whatever ails you. There’s an increasing awareness of tapping these days, and multiple YouTube channels for discovering and using it. While it’s most beneficial when working with a guide, so you can access and release …

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sensitive children

Helping Highly Sensitive Children Thrive

If you’re not familiar with the trait of Sensory Processing Sensitivity, or High Sensitivity, you can read about it here. My adult clients are all-too familiar with what it can be like to navigate the already potentially challenging aspects of childhood, as a Highly Sensitive Child (HSC). When I was a counselor working with children …

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