depression

boundaries

6 Ways for HSPs to Create Healthy Boundaries

Hello sensitive souls! If you’re reading this, chances are you know exactly how overwhelming the world can be for us. Our heightened awareness and emotions, and deep empathy can make life both a beautiful and challenging experience. Today I want to share six powerful ways we can create and maintain healthy boundaries to protect our …

6 Ways for HSPs to Create Healthy Boundaries Read More »

Highly Sensitive During the Winter

Highly Sensitive During the Winter As the days grow shorter and darker and the weather presents new challenges, many of us find our moods shifting…and not for the better. Being Highly Sensitive, during the winter you may find yourself feeling run down and lethargic, sad, uninspired, more sensitive and just being affected by the season …

Highly Sensitive During the Winter Read More »