Overwhelm and the Highly Sensitive Person In the midst of the current upheaval many are experiencing overwhelm. For some this is relatively new, but for a Highly Sensitive Person it’s status quo. Except that now the level of overwhelm may have increased exponentially. The mandate to stay home and the inability to attend any social …
Mother Nature to the Rescue We’re definitely in a time of heightened stress and anxiety. Many people had already been experiencing challenges just with the frenetic pace of life in 2020, but now with the uncertainty of the pandemic, this has increased exponentially. How are we to cope? One thing which always helps me, and …
How to Cope with the Stress and Anxiety Caused by COVID-19 If you’re like most people, you are doing your best to stay calm during COVID-19 pandemic. But that can feel incredibly difficult at times. When not worrying about friends and loved one’s health, there’s also the conflicting information provided by the media and the …
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