compassion

boundaries

6 Ways for HSPs to Create Healthy Boundaries

Hello sensitive souls! If you’re reading this, chances are you know exactly how overwhelming the world can be for us. Our heightened awareness and emotions, and deep empathy can make life both a beautiful and challenging experience. Today I want to share six powerful ways we can create and maintain healthy boundaries to protect our …

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highly sensitive

What It’s Like To Be Highly Sensitive… revisited

Sometimes people ask, “What’s it like to be highly sensitive?” I’ve written about his before, but here’s another example… Before I finished reading about and watching a video of a 13 year old boy who jumped up to grab the steering wheel and slowly brake his school bus to a safe stop after the bus …

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broken

What If You’re Not Broken?

It’s so easy to make comparisons with others…physical appearance, ‘success’, family dynamics, social situations, countless others. And we can find ourselves falling short and feeling the need to be fixed. But needing to be fixed implies being…broken. It suggests that there’s something very wrong, odd, unacceptable, worrisome, generally not ok. Brokenness.  We’re all unique. We …

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