Why can it be so challenging to manage the holidays? As much as I adore the festive spirit that blankets the holiday season, there’s no denying that it can be a bit of a juggling act. Do you find yourself caught in a whirlwind of seasonal chaos, surrounded by a to-do list longer than Santa’s …
“I should… …not be so reactive.” …be able to handle a full day’s challenges and still have energy left for everyone in the evening.” …be perfect.” …be able to get more done each day.” …be able to manage my job, my household and my kids without getting overwhelmed.” …be a better parent/partner.” Do you find yourself …
Mindfulness is quite the buzzword these days. It may be becoming stale and less impactful because of that, but it truly is highly beneficial to practice being mindful. What is mindfulness? The word is a bit misleading, since we want our mind to become LESS full, at least less full of all of the extraneous …
When was the last time you chose to de-clutter your space, your life? I’ve had a corner of my kitchen…the catch-all space, way too cluttered and driving me nuts for a while now. Sound familiar? I just kept NOT making time to take care of it, even though I knew it would really feel good …
Have you ever felt like you were ruled by a feeling, that you just couldn’t shake it and it made your whole day challenging? It’s easy to get ‘stuck in a rut’ feeling a certain feeling, and have it impact the way things go for the rest of the day (or week or month!). Where …
Successful Meditation The title of this post is a bit of a misnomer…you can’t ‘fail’ at meditation…all meditation, regardless of how much your mind wanders or how fidgety you are, is successful meditation. The key to that success, however, is actually Doing it, or more accurately, making the time to Be. One of the most …
