Hello sensitive souls! If you’re reading this, chances are you know exactly how overwhelming the world can be for us. Our heightened awareness and emotions, and deep empathy can make life both a beautiful and challenging experience. Today I want to share six powerful ways we can create and maintain healthy boundaries to protect our …
Years ago my boundaries were shaky. I often found myself feeling horribly guilty by asserting myself and my needs, especially when it seemed to affect others. It took a while for me to feel comfortable saying ‘No’ and to let go of my need to do 110%, because I could, and to be so concerned …
I used to think that if I felt sad or ill at ease or in any way uncomfortable, it wasn’t a good thing…I had to get rid of that feeling immediately and there was something wrong with me that I allowed those feelings. Because of this belief, the emotions of guilt and shame usually jumped …
Boundaries What is a boundary? “…a border and it can be physical, such as a fence between two properties, or abstract, such as a moral boundary that society decides it is wrong to cross.” (vocabulary . com) …”a psychological demarcation that protects the integrity of an individual or group or that helps the person or group …
