EFT/Tapping, or Emotional Freedom Techniques…usually just referred to as Tapping, is an amazing tool to include in your toolbox for whatever ails you. There’s an increasing awareness of tapping these days, and multiple YouTube channels for discovering and using it. While it’s most beneficial when working with a guide, so you can access and release …
What Happens When We Stuff Our Feelings? Our emotions can be intense, even scary. For highly sensitive people they can seem too much to handle. So, it’s common for HSPs and non-HSPs alike to stuff our feelings so we don’t need to feel them and certainly not let others see them or have to deal …
Honor yourself Do you find yourself putting others before you…often, or even always? Are your decisions based on what others like, even if they don’t resonate with you? Do you ignore, stuff or negate your feelings or find that you don’t even know how you feel? It may be time to start learning how to …
