anxiety

balance

Achieving Balance Through Tapping

EFT/Tapping, or Emotional Freedom Techniques…usually just referred to as Tapping, is an amazing tool to include in your toolbox for whatever ails you. There’s an increasing awareness of tapping these days, and multiple YouTube channels for discovering and using it. While it’s most beneficial when working with a guide, so you can access and release …

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Self Care Tips for Sensitivities

Self Care Tips for Sensitivities If you’re Highly Sensitive, you’ve experienced some reactivity to things in the environment, whether related to sound, touch, sight, smell, even taste. You’ve likely also felt challenged by others’ feelings, cultural and world events, even your own emotions. Sensory Processing Sensitivity, the official term for high sensitivity, describes this…we are …

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Successful Meditation : 7 Tips

Successful Meditation The title of this post is a bit of a misnomer…you can’t ‘fail’ at meditation…all meditation, regardless of how much your mind wanders or how fidgety you are, is successful meditation. The key to that success, however, is actually Doing it, or more accurately, making the time to Be. One of the most …

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