Surviving to Thriving

A course to help the Highly Sensitive find peace, self compassion and self love so your sensitivity can become your SuperPower


Hi Sensitive Soul. If you find yourself…

🌟 Overwhelmed by the world more often than not…sometimes you just want to crawl under a blanket or run for the hills…

🌟 Annoyed, distracted or frustrated by the noises and motions, lighting and even smells in the environment…

🌟 Feeling the energies around you to the point of distraction or illness…

🌟 Struggling with feeling heard and understood and not knowing how to get your needs met…

🌟 Experiencing conflict in your relationships and not knowing how to shift them…

🌟 Having intense, out of control emotions, or stuffing your feelings so much you aren’t in touch any more…

🌟 Wishing you could just turn off your sensitivity and feel ‘normal’…

                                       …this course is for you.



I hear you, I get it. As a Highly Sensitive Person I struggled through my childhood and early adulthood…all the way until my mid-40s, feeling weird, wrong, too different. It was a constant challenge to feel understood by most people and I would get so angry when others acted in ways that I thought were disrespectful, rude, uncaring, overly demanding and thoughtless. I felt anxious in social situations.

Even with my training as a psychotherapist and all of the self care techniques I’d learned and practiced, and my knowledge of emotions and their connection to my thoughts, I still often felt lost and in need of fixing. That was a big issue in itself…I was constantly engaging in personal work, and saw amazing shifts, yet somehow I felt like I still needed to do more to be ok, that there was something inherently bad that needed fixing, and I couldn’t find it. Thankfully that all changed, and it can for you, too.

I’m speaking from experience when I say it truly is possible to overcome the overwhelm, stop feeling wrong or broken, and embrace the positive side of High Sensitivity.

Learning about the trait of Sensory Processing Sensitivity, or High Sensitivity, was life altering. I was able to reframe my past and make sense of why and how I did what I did and why that felt so different from most others. I realized why I struggled in some relationships and felt so misunderstood…because I was! And knowing that so many things I experienced was ‘normal’ within the High Sensitivity realm helped me feel less weird and wrong.

My professional training and experience and my personal journey, including my own coaching, have given me many tools and ways to shift my mindset and get rid of many unhelpful, unconscious beliefs. My awareness of the High Sensitivity trait was the starting point for over a decade of my own journey learning more about High Sensitivity and what it means for me, as well as how to use my knowledge and experience to help other Highly Sensitive People (HSPs) increase awareness, self compassion and self love and come to honor themselves AS highly sensitive, rather than in spite of it.

What if you could…

🌱 Feel calm and healthy and able to manage the demands of life

🌱 Manage your own energy and emotions in a healthy way and be less affected by energies and the environment

🌱 Develop and maintain healthy boundaries and start putting yourself first for a change

🌱 Experience healthy, harmonious relationships in which you feel heard, understood and supported

🌱 Honor yourself as a unique, special person that the world needs

🌱 Embrace your trait and allow it to be the gift that it is, sharing it with the world

Does this sound good, but maybe unreachable right now? This is all possible, and this course is designed to help you on that journey.

How will the course help?

We’ll be focusing on 9 different topics, each with 3 sub categories, to help you master:

1. Calming the Nervous System

~Why is this so important?

~Calming techniques

~Your personal blueprint


2. Your self care plan

~Committing to yourself

~Consistency and routine

~Removing comparisons


3. Managing your energy

~How energy affects HSPs


~Fill your reserves


4. Managing emotions

~High emotionality for HSPs

~The impact of meaning on our emotions

~Acknowledge, allow, feel, release


5. Honoring yourself

~What are your needs?


~Honoring, not judging

6. Boundaries





7. Shifting mindset

~Our programming

~Limiting beliefs



8. Harmonious relationships

~Toxic relationships

~How to share your trait/needs

~Creating a supportive environment


9. Honoring your SuperPower

~Acknowledging and validating

~Benefits of High Sensitivity

~Embracing your trait

What to expect

In each subsection you’ll receive a video lesson and 3 techniques to practice and add to your toolbox…techniques like:


🌱 meditation and guided imagery

🌱 EFT/Tapping sessions

🌱 art projects

🌱 worksheets

🌱 journal prompts

My intent with this course is to provide you with many tools and a new way of looking at and experiencing your gift, and it truly is a gift. There’s a lot here, and I don’t want you to become overwhelmed, so I really recommend going slowly, practicing the techniques and allowing time for processing.


                                                 If you are ready to…

   🌟Feel more relaxed and at peace

        🌟Start putting yourself first and honoring yourself

             🌟Manage your energy and emotions

                  🌟Develop healthy boundaries and relationships

                       🌟Shift your mindset and embrace you sensitivity as a gift


                                     Then this course is for you!


Investment in your wellbeing. 


For a one on one coaching program with Tammy you would invest over $3300 and be held somewhat to a schedule. With this course…9 modules, 21 lessons, 63 activities and techniques, plus 2 bonus videos, completed at your own pace, you’ll get the value of a full coaching program for an investment of just $797.

This course is packed with value. You will be able to review the videos as often as you like, download the PDFs, and return to the course as your schedule allows. Take 3 months or 6, it’s up to you. 

If you think you would like a little bit of personal guidance as you work through the course, you can add 2 one on one coaching sessions at a discounted rate, just $997 for the course and sessions.


Are you ready to move from just surviving to thriving…to feeling calm and loving yourself deeply?


Yes! I’m ready for the signature 9 module course, with 21 lessons, 63 activities and exercises, and journal prompts. (You can add the coaching sessions option during checkout)


I’m so excited for you and your new journey. The world needs you and soon you’ll be shining your light so much more brightly!

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