One of the presenters in my Sedona conference was Anita Moorjani. If you’re not familiar, she has an amazing Ted talk you might enjoy: Dying to be Me. Anita crossed over after succumbing to lymphatic cancer, her body riddled with over 30 tumors. While on the other side of the veil, she connected with pure love and consciousness and, …
Energy and the Highly Sensitive What’s the most challenging part, for you, of being Highly Sensitive? One thing that almost all of my clients share is their difficulty dealing with energy. That might be the energy of a room or event, of a specific person in relationship, even of the world as a whole and …
Speaking Our Truth If you find it challenging to speak up, you are not alone. One of the most common themes in my work with clients, that I also work on every day, is speaking our truth. We may have learned at a young age that speaking up is dangerous or creates criticism or is …
8 Tips for Successful New Year’s Resolutions Are you going to make any resolutions this year? According to a study cited by the Journal of Clinical Psychology, 46% of people making resolutions were successful at changing behavior, vs. just 4% of those who didn’t. Many people make resolutions at the New Year, do great for a few …
Finding Your Passion This idea, finding your passion, may seem trite or trendy or even simplistic; who doesn’t know what their passions are? Well, surprisingly there are many who really have no idea, or are not in touch with them. Many live lackluster lives, going through the motions and not connecting with much meaning other …
Gratitude Gratitude. I’ve written about it before, as have many others, but it’s important enough to warrant repetition. It’s key to creating a fulfilling, joyous life. I try daily to offer thanks to the Universe for abundance in my life…a roof over my head and warmth within, plenty of food, family and friends, health, security …
Walk Your Talk I’ve noticed that the times when I feel most genuine and true to myself, and therefore most at peace, are when I walk my talk. By that I mean when I make the effort to follow through with a plan, follow my own advice or recommendations or make the extra effort to …
New Years Resolutions A new year begins. Did you make any new years resolutions? I heard of one from a stranger at the checkout counter today. His resolution is to be healthier; he was buying a pair of dumbbells. This fits in perfectly with the topic I’ve been wanting to write about this week. Every …
Attitude of Gratitude When I find myself struggling in some way, whether having difficulty accepting a current situation, having a day that just doesn’t seem to be going my way, or experiencing stress, I feel better immediately when I stop for a moment to identify a few things for which I’m grateful. Having an attitude …
Mindfulness I attended a great workshop last week on Mindfulness-based Stress Reduction. The idea behind mindfulness is to be fully aware in the moment, in the present. We can’t be present if we’re focused on the past or future. One of the many things I took away with me from the workshop was a great …
