I’ve written before about the importance, and depth, of our connection with nature. There are so many varieties of Mother Nature’s beauty to enjoy out there, and I love living where I can immerse myself in the mountains, lakes, forests, rivers and streams, even various grasses and myriad plant species. It’s hard to say which …
Hello. Tammy here, your friendly nature enthusiast and advocate for all things high sensory. Today, I want to dive into something near and dear to my heart: the powerful bond between highly sensing people (HSPs) and Mother Nature. Let’s start with a little background. For those who might be new to the concept, highly sensing …
Last week I shared a summary and thoughts on Elaine Aron’s article about High Sensitivity and Health, highlighting the importance of decreasing our stress responses. This remains key to enhancing our immune systems and staying healthy. Another very important piece of navigating the landscape of our health is listening to and honoring our intuition, our …
Listening to Your Body’s Wisdom: A Path to Holistic Health Read More »
You may have seen articles on the web regarding the health challenges faced by Highly Sensitive Persons (HSPs). Fibromyalgia, chronic fatigue, and migraines often feature prominently in these. In her most recent article, Dr. Elaine Aron seeks to unravel the complex relationship between high sensitivity and physical health. If you’re highly sensing (my preferred term), …
The Intricate Dance of High Sensitivity and Health Read More »
I’m in the midst of making some changes in my own work focus, letting go of things I’ve been doing that don’t resonate or help me and considering new directions. It’s always good to revisit our goals and where we’re at so we don’t get stuck in the “same ol’ ” and just feel frustrated. …
Just What Is Spirituality? Spirituality is a broad and multifaceted concept that encompasses a wide range of beliefs, practices and experiences, but primarily it’s an awareness of and connection with something bigger than ourselves…Source, Universe, God, The One, Supreme Consciousness. It involves an attempt to answer the mysteries of life, including “Why are we here?” …
I’ve noted that I can find the holidays to be a bit, well, over the top and overwhelming. So much is packed into a short time, and geez…the stores get things going well before we need to be thinking about them. This year I saw my first Christmas items in a store the week leading …
Hi there, lovely souls! Today I’m diving deep into a topic close to my heart – the incredible importance of rest for those of us who experience the world more intensely and often feel that it’s too busy, too loud, too much. If you’re a highly sensing person (HSP), you know how it is; life …
Why can it be so challenging to manage the holidays? As much as I adore the festive spirit that blankets the holiday season, there’s no denying that it can be a bit of a juggling act. Do you find yourself caught in a whirlwind of seasonal chaos, surrounded by a to-do list longer than Santa’s …
“I should… …not be so reactive.” …be able to handle a full day’s challenges and still have energy left for everyone in the evening.” …be perfect.” …be able to get more done each day.” …be able to manage my job, my household and my kids without getting overwhelmed.” …be a better parent/partner.” Do you find yourself …
