Highly Sensitive During the Winter As the days grow shorter and darker and the weather presents new challenges, many of us find our moods shifting…and not for the better. Being Highly Sensitive, during the winter you may find yourself feeling run down and lethargic, sad, uninspired, more sensitive and just being affected by the season …
Find Your Center in Challenging Times We’re probably all expecting some tumult in November. Things right now may seem unprecedented and extreme, but the reality is…there’s always something going on that we can feel stressed or overwhelmed by. So how can you make it through the coming month(s) without adding to that stress, or even …
EFT / Tapping : Part II As I mentioned in my last post on EFT, it’s a simple technique we can all use ourselves for various issues. You can search for just about any challenge you’re facing and likely find an example of someone using tapping to help. If you are being diligent and actually …
EFT (Tapping) : Part I EFT (Emotional Freedom Techniques), commonly referred to as Tapping, is a simple yet very effective technique for releasing what doesn’t serve us. It can be used for anything from unhealthy habits to addictions, fears to trauma, pain to anxiety, and anything in between. I became interested in EFT when a …
10 Ways Nature Heals and Nurtures They say time heals all wounds, but for me and many others, nothing heals and nurtures like Nature. When was the last time you spent an hour or two, or a day, just being in the forest or at a river, with no distractions? There’s quite a bit of …
