Overcome Anxiety and Overwhelm : Part I Feeling anxious and overwhelmed is more common than you’d think, especially considering the current situation of our country, and the world. This feeling can become rather debilitating, or at least take away from your enjoyment of day to day life. You may start to limit contact with others, …
Silver Lining: 6 Ways of Seeing the Best in a Challenging Situation I posted this blog many weeks ago, but when I transferred my website to a new platform, it was lost in conversion. The links on my Facebook pages now send the post to an error page…sorry about that. Although we’ve been dealing with …
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The Amazing Benefits of Meditation Normally there are plenty of things that occur in our daily lives that cause us stress: commuter traffic, hassles at work, and tension in our personal relationships to name just a few. These days, with the upheaval related to the pandemic, this stress has increased for some, and some who …
Overwhelm and the Highly Sensitive Person In the midst of the current upheaval many are experiencing overwhelm. For some this is relatively new, but for a Highly Sensitive Person it’s status quo. Except that now the level of overwhelm may have increased exponentially. The mandate to stay home and the inability to attend any social …
Mother Nature to the Rescue We’re definitely in a time of heightened stress and anxiety. Many people had already been experiencing challenges just with the frenetic pace of life in 2020, but now with the uncertainty of the pandemic, this has increased exponentially. How are we to cope? One thing which always helps me, and …
How to Cope with the Stress and Anxiety Caused by COVID-19 If you’re like most people, you are doing your best to stay calm during COVID-19 pandemic. But that can feel incredibly difficult at times. When not worrying about friends and loved one’s health, there’s also the conflicting information provided by the media and the …
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4 Healthy Ways to Distract Yourself from Anxiety Anxiety is a natural dialogue between our mind and body. It’s a red flag that something might be going on in our surroundings that requires our attention. For most of us, anxiety is an uncomfortable but fleeting feeling that pops up on occasion during particularly stressful times. …
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The holidays can definitely be stressful. But, wait, it’s a happy time, how can we have ‘holiday stress?’ Let’s see…running around trying to find just the right gifts while everyone else is doing the same; driving in increased traffic or flying and dealing with airport security; family drama. Or, maybe there doesn’t seem to be …
EFT / Tapping : Part II As I mentioned in my last post on EFT, it’s a simple technique we can all use ourselves for various issues. You can search for just about any challenge you’re facing and likely find an example of someone using tapping to help. If you are being diligent and actually …
EFT (Tapping) : Part I EFT (Emotional Freedom Techniques), commonly referred to as Tapping, is a simple yet very effective technique for releasing what doesn’t serve us. It can be used for anything from unhealthy habits to addictions, fears to trauma, pain to anxiety, and anything in between. I became interested in EFT when a …
