One of the presenters in my Sedona conference was Anita Moorjani. If you’re not familiar, she has an amazing Ted talk you might enjoy: Dying to be Me. Anita crossed over after succumbing to lymphatic cancer, her body riddled with over 30 tumors. While on the other side of the veil, she connected with pure love and consciousness and, …
Unconditional Love During a lovely heart activation meditation this morning, which I’ve done numerous times, I had a rather profound epiphany: I can share my love unconditionally for the betterment of others, myself and the planet. Ok, this is obvious and something I’ve known for a very long time, and you probably have as well. Of course…love …
Energy and the Highly Sensitive What’s the most challenging part, for you, of being Highly Sensitive? One thing that almost all of my clients share is their difficulty dealing with energy. That might be the energy of a room or event, of a specific person in relationship, even of the world as a whole and …
How can flowers help explain High Sensitivity? A member of my online HSP group recently noted that when she explains high sensitivity to others she likes to use the analogy of cats and dogs…both companion animals with obvious similarities, but oh so different in many ways. I do like this comparison. One analogy that goes …
What Happens When We Stuff Our Feelings? Our emotions can be intense, even scary. For highly sensitive people they can seem too much to handle. So, it’s common for HSPs and non-HSPs alike to stuff our feelings so we don’t need to feel them and certainly not let others see them or have to deal …
Honor yourself Do you find yourself putting others before you…often, or even always? Are your decisions based on what others like, even if they don’t resonate with you? Do you ignore, stuff or negate your feelings or find that you don’t even know how you feel? It may be time to start learning how to …
What Moves You? What moves you…really energizes, motivates and inspires you? How often are these things included in your daily, weekly, monthly or yearly life? Some things, like travel, can’t be included every day, but those like listening to resonating music can. It’s easy for us to get wrapped up in daily activities and not …
Speaking Our Truth If you find it challenging to speak up, you are not alone. One of the most common themes in my work with clients, that I also work on every day, is speaking our truth. We may have learned at a young age that speaking up is dangerous or creates criticism or is …
Mindset What is the difference between the terms ‘victim’ and ‘survivor’? ~ One feels very yucky, scary, dank and unfair. It leaves us in a weak, ineffective place of powerlessness. Other feelings that may arise from it include hopelessness, unworthiness, despair, anger, hatred. ~The other feels more uplifting, bold and inspiring. It can lead to …
What Are Your Priorities? Here’s a little quiz…name your top 5 priorities for today. Go ahead…jot them down, without reading ahead. Now, how many of those 5 are personal, related to you, FOR you? Did you include meditation or yoga or exercise? How about down time for reading or relaxing in a bath? Doing something …
