overwhelm

H.A.L.T.! A Tool for Minimizing Overwhelm

Managing emotions and minimizing overwhelm can be challenging for the highly sensing. As we prepare to head into the ‘holiday season’, this seems like a good time to focus on this, and develop and practice some tools for helping ourselves prepare and cope, and maybe avoid some of that overwhelm so common for the season. …

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biases

Unconscious Biases, Equality and Inclusion

What are your biases? We can think we don’t have them, but we definitely do. It seems that we’ve never been in a more divergent, divisive space in our country. “Can’t we all just get along?” seems to be a Utopian thought/question at this point. Discrimination and bias continue to permeate various aspects of society, …

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The Impact of Social Media on Highly Sensitives

In today’s digitally connected world, social media platforms have become an integral part of our lives. They offer us the ability to connect with friends, share our experiences, and stay updated on current events. However, there’s a growing concern about the impact of social media, and this could be exacerbated for Highly Sensitives (HSPs). We …

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boundaries

6 Ways for HSPs to Create Healthy Boundaries

Hello sensitive souls! If you’re reading this, chances are you know exactly how overwhelming the world can be for us. Our heightened awareness and emotions, and deep empathy can make life both a beautiful and challenging experience. Today I want to share six powerful ways we can create and maintain healthy boundaries to protect our …

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