Self Care Tips for Sensitivities

Self Care Tips for Sensitivities If you’re Highly Sensitive, you’ve experienced some reactivity to things in the environment, whether related to sound, touch, sight, smell, even taste. You’ve likely also felt challenged by others’ feelings, cultural and world events, even your own emotions. Sensory Processing Sensitivity, the official term for high sensitivity, describes this…we are …

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Benefits of Being Highly Sensitive

Benefits of Being Highly Sensitive There are many challenges for an HSP. They could include noise, chaos, inhumane and/or violent behavior, our own and others’ feelings, strong smells and many others. Thankfully, there are many BENEFITS of being Highly Sensitive! Let’s look at some of the good things. 1. We notice the little things  According …

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A Personal Silent Retreat : My Takeaways

A Personal Silent Retreat : My Takeaways Have you ever waited a really long time to try something (maybe even decades)…massage, a facial, skydiving, could be anything, then wish you’d tried it years ago? I’ve certainly heard about silent retreats, and know many who travel sometimes great distances to participate in them and swear by …

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Successful Meditation : 7 Tips

Successful Meditation The title of this post is a bit of a misnomer…you can’t ‘fail’ at meditation…all meditation, regardless of how much your mind wanders or how fidgety you are, is successful meditation. The key to that success, however, is actually Doing it, or more accurately, making the time to Be. One of the most …

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8 Tips for Successful New Year’s Resolutions

8 Tips for Successful New Year’s Resolutions Are you going to make any resolutions this year? According to a study cited by the Journal of Clinical Psychology, 46% of people making resolutions were successful at changing behavior, vs. just 4% of those who didn’t. Many people make resolutions at the New Year, do great for a few …

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