grateful

The Silver Lining and Feeling Grateful

I wondered what I’d talk about today…the topic wasn’t just popping up. Then I connected with a couple of people I know and heard their ongoing stories, and immediately felt so incredibly grateful for my life and knew what I wanted to write about. It’s so easy to get mired in what’s not working and …

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The Impact of Social Media on Highly Sensitives

In today’s digitally connected world, social media platforms have become an integral part of our lives. They offer us the ability to connect with friends, share our experiences, and stay updated on current events. However, there’s a growing concern about the impact of social media, and this could be exacerbated for Highly Sensitives (HSPs). We …

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boundaries

6 Ways for HSPs to Create Healthy Boundaries

Hello sensitive souls! If you’re reading this, chances are you know exactly how overwhelming the world can be for us. Our heightened awareness and emotions, and deep empathy can make life both a beautiful and challenging experience. Today I want to share six powerful ways we can create and maintain healthy boundaries to protect our …

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sensitivity

How to share your sensitivity with others

Are you comfortable sharing your sensitivity with others, especially those you don’t know? I often hear that people don’t want to be defined by a label, don’t want to be treated as ‘special’ or ‘special needs’, don’t want to appear different. I get that. We just want to be accepted for who we are without …

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energy

We Are Energy, Everything is Energy

I’m obsessed by the idea that we are energy. I’ve believed it and operated from this understanding for decades. Science supports this now…everything is energy, not just sound and light waves, but our thoughts, our emotions, our bodies and systems, even the ‘solid’ objects around us.  As highly sensing people, we tend to pick up …

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