The Secret of Health
The secret of health for both mind and body is not to mourn for the past, not to worry about the future, not to anticipate troubles, but to live in the present moment wisely and earnestly. Buddha.
This is a wonderful quote for centering and generally being mindful. In light of the current state of our nation as a result of the election, regardless of who you voted for, I think this is especially helpful now. May we all rally up and be wise and earnest as we move forward to build community, one step at a time.